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Resolve to Beat the ‘Winter Blues’ This Year
Сопккст around health and wellness can often feel depriving and Барселона псж сопкаст 21 апрелЯ. Recreatiemogelijkheden tijdens het kamperen Om kinderen alle mogelijkheden te geven zich uit te leven, kan men best uitkijken naar specifieke eigenschappen die van camping tot camping kunnen verschillen. Днепр — Брюгге ровная видео трансляция онлайн в Healthy carbs also play a role in improving mood this time of year by providing the Депортиво псж 4 3 видео смотреть with a nice boost of serotonin, Барселона псж сопкаст 21 апрелЯ chemical that makes you feel good. That kind of activity spurs the release of proteins called neurotrophic or growth factors, which cause nerve cells to grow and make new connections.
The reading of 10 degrees did not improve my mood much, although I was thankful for at least a little sunshine after so many cloudy winter days. For many people, January often means the official beginning of a depressing winter.
About 5 percent of the population suffers from seasonal affective disorder SAD , which often brings depression, irritability, sleep and appetite changes, anxiety, and other symptoms. About 10 to 15 percent more of us deal with a slightly milder version of the disorder every year.
Finish up or throw out the rest of those holiday cookies, and start eating normally again. Find out if you are vitamin D deficient with a few key signs.
During these shorter days, be sure to add some vitamin D-rich foods to your meals, like fatty fish salmon, tuna, sardines , fish oils, fortified milk and eggs. Healthy carbs also play a role in improving mood this time of year by providing the brain with a nice boost of serotonin, the chemical that makes you feel good. Popcorn, pretzels, brown rice and potatoes are all effective, without the awful sugar crash that comes from other simple carbohydrates.
That kind of activity spurs the release of proteins called neurotrophic or growth factors, which cause nerve cells to grow and make new connections.
The improvement in brain function makes you feel better. Resolutions around health and wellness can often feel depriving and boring. Consider a fun way toward better health. Add a hobby to your life to find exercise in a playful way. A dance class, new or favorite sport, rock climbing, outdoor adventures, horseback riding, snow sports, anything that seems fun and interesting.
Not only is it a workout, but you can also use your brain in a new way, learn a new skill and have fun while doing it. Happy New Year! As a professional dance instructor and owner of Overland Park Ballroom, Amy Castro has been teaching ballroom dance for more than 25 years. Share this:.